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Monday, June 14, 2021

The eight benefits of broccoli

broccoli

Broccoli is low in calories; its high water content is also a major asset for hydration and satiety. Concentrated with vitamins, it is also an excellent source of minerals (Calcium, magnesium, phosphorus…) necessary for the body.

Broccoli is both low in energy and low in carbohydrates, therefore ideal for diabetics, or for those who wish to eat light and rich in fiber, this food promotes intestinal transit.

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