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Monday, June 14, 2021

Strawberries! How much do we know about this fruit?!

strawberry crop

Did you know that strawberries are the most popular red fruit in the world? Not only are they sweet and mild, but they also have an incredible effect on your health. Low in calories and rich in vitamin C. Strawberries are packed with multiple health benefits that consist in:

1.Reducing the risk of cardiovascular diseases

Strawberries contain flavonoids that can improve blood flow and reduce blood pressure. Fiber and potassium from strawberries also helps preventing diseases. And they’re packed with folic acid and potassium.

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