The health and beauty of your skin, hair, and nails also depend on the foods you choose to put on your plate. A diet based on processed foods (high in saturated fat and sugar) will not provide essential nutrients and will be a source of inflammation for the skin. On the contrary, if you make sure to find a balance and add foods known to be “superfoods” to your plate, then your body and your skin will thank you!
But what exactly are superfoods? Superfoods have incredible health benefits. Thanks to their high nutritional value and detoxifying power, they are known to stimulate the immune system, reduce fatigue, prevent disease and improve the condition of the skin, nails, and hair. They are, in general, very rich in nutrients. Nutrients are antioxidants, minerals, fibers, vitamins, trace elements, vegetable proteins, or essential fatty acids.
So, we are going to talk to you a little bit more in detail about the different types of superfoods! That way, you won’t have an excuse the next time you go shopping!
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