December 3, 2021
Alcohol and sugar

Don’t consume sugars or alcohol for a month

·       Objectives

Alcohol

The aim was to eliminate alcohol, added sugars, and fast food. Sacha, therefore, had to design a diet that was very different from what he was used to.

This meant eliminating foods classified under the letter E. This corresponds to the additives and preservatives in sauces, iced tea, tandoori sauce, and many other foods.

To replace them, Sacha’s new diet included organic foods such as fruits, vegetables, yogurt, eggs, and water, among others.

During the first 4 days, our hero was able to realize that it was not going to be easy to reach his goal. He began to feel some anxiety and a need for certain foods.

“I’ve just started and I’m already hungry all the time” – he said.

In addition, he confessed to feeling tired, moody, and irritable. These observations are normal. These are the consequences of the body’s non-acceptance of not receiving sugar.

As time went on, the 30-day goal seemed more and more difficult.

He had to overcome the constant urge to eat fast food while his friends were eating in front of him.

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62 thoughts on “Don’t consume sugars or alcohol for a month

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