October 23, 2021
Alcohol and sugar

Don’t consume sugars or alcohol for a month

·       The experience…


The protagonist of this experience is a Dutchman called Sacha Harland. He decided to challenge himself for 30 days with a healthy diet. He, therefore, stopped consuming all types of alcoholic beverages and added sugars.

Although Sacha did not need to lose weight or follow a special diet, he was curious about what would happen to him if he stopped ingesting these two substances that he consumed so often.

Before beginning this challenge, his sports doctor Jessica Gal had him undergo several blood pressure tests, a blood test, and an electrocardiogram, which allowed him to know in advance that he had fairly high cholesterol levels (460 mg/dl).

With all these data in his pocket, the young man became determined and began his diet, which was going to be difficult to follow.

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9 thoughts on “Don’t consume sugars or alcohol for a month

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