Don’t consume sugars or alcohol for a month
The lack of sugar in our body generates a kind of abstinence syndrome, which can turn into fatigue, anxiety, bad mood, and irritability.
It has been known for a very long time that excessive consumption of added sugars and alcoholic beverages has a direct influence on the state of physical and emotional health.
However, despite all the warnings from health institutions to make people aware of the dangers they inflict on their bodies when they ingest this type of substance, many people do not control their consumption and are unaware of the serious consequences that can develop in the medium or long term.
To demonstrate once again how a healthy diet can bring about positive health changes, the LifeHunters production company has carried out an experiment called “Guy gives up added sugar and alcohol for 1 month”, in which we see everything that happens in our bodies in 30 days when we stop these bad habits.
The final result was published on YouTube in a 6-minute video, which became world-famous thanks to its diffusion on social networks and various means of communication.
Open next page to continue reading