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Monthly Archives: January, 2021

The benefits of yoga practice

Yoga has so many physical and psychological benefits that they can fill whole books, here are ten reasons why it is good to practice yoga...

The japanese ritual of drinking 4 glasses of water every morning

Water is an essential part of our lives and is one of the basic elements necessary for human, animal, and plant survival. do you know what Japanese hydrotherapy is?

The eight benefits of broccoli

Broccoli has many benefits... you wonder why eating broccoli is good for your health? And what are these benefits? read this article...

3 day diet to detox your body of sugar

3 day diet to cleanse your body of sugar even when you consume too much sugar, the body uses only what it needs to...

10 apps to assist you eat healthy food a day

How to stay healthy? What applications will help you add healthy food to your diet in no time?!! here’s what you need ...

face skin mask of watercress

watercress contains important nutrients for all functions of the human body, which is why it is used as a skin mask .

Health benefits of watercress juice

Watercress can be used in the form of juice, either on its own or mixed with herbs, vegetables, etc. Drinking the juice can be beneficial for you in many ways.

Strawberries! How much do we know about this fruit?!

Did you know that strawberries are the most popular red fruit in the world? Not only are they sweet and mild, but they also have an incredible effect on your health

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